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        [Podcast] Q&amp;A #84: Chemical Sunscreen Safety—Plus What Rhonda Eats
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      Dr. Rhonda Patrick discusses sunscreen safety, HIIT &amp;amp; brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.
...
          <span class="search-tag">fiber</span>
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        [Story] Study shows people with a high omega-3 DHA level in their blood are at 49% lower risk of Alzheimer’s
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      ...Higher DHA concentrations cut Alzheimer&#39;s disease risk by half.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid found in <span class="text-highlight">krill oil</span> and the meat and roe of salmon, flying fish, and pollock. When consumed in the diet (or obtained from dietary supplements), DHA preferentiall...
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        [Podcast] Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity &amp; Heart Disease Risk
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      Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.
...
          <span class="search-tag">omega-3</span>
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          <span class="search-tag">polyunsaturated fat</span>
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        [Podcast] Q&amp;A #30: Can Rapamycin Extend Lifespan—and Should You Take Daily Aspirin?
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      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
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        [Podcast] Q&amp;A #22: Alcohol and Longevity—Plus Zone 2 Training
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      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
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          <span class="search-tag">covid-19</span>
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        [Topic] Brain-derived neurotrophic factor (BDNF)
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      [toc position=&#39;left&#39;]
Brain-derived neurotrophic factor, or BDNF, is a growth factor relevant to aging, brain function, behavior, metabolism, energy expenditure, and satiety. BDNF serves as a cell signaling protein, plays vital roles in numerous signaling pathways associated with a variety of disorders ranging from depression, (https://www.foundmyfitness.com/topics/depression) schizophrenia, and addiction to obesity and diabetes, and may serve as a hormone. It is perhaps best known for its influence on the formation, growth, survival, and development of neurons and for its role in mediating th...
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        [Story] Blood levels of docosahexaenoic acid, a type of omega-3 fatty acid, predict how well children concentrate and learn.
      </h3>
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      ... It plays a key role in the development of eye and nerve tissues and is essential for normal brain function in humans. Dietary sources of DHA include <span class="text-highlight">krill oil</span>, salmon and (especially the roe (https://www.foundmyfitness.com/topics/salmon-roe)), flying fish, and pollock. 
The randomized controlled stu...
          <span class="search-tag">brain</span>
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          <span class="search-tag">development</span>
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        [Podcast] Q&amp;A #6: Fasting, Omega-3s, &amp; Continuous Glucose Monitoring
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</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
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          <span class="search-tag">supplements</span>
          <span class="search-tag">ketogenic diet</span>
          <span class="search-tag">wearable technology</span>
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        [Story] The Phospholipid Brain-DHA Advantage
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        [Story] [TIMELINE] Joe Rogan Experience #502 with Dr. Rhonda Patrick
      </h3>
</a>    <p>
      ..., however. Also check if they go rancid by smell, if smell bad then probably rancid.
02:20:00 (http://youtu.be/DgSLkakMDfE?t=02h20m00s) - Talks about <span class="text-highlight">krill oil</span>. Joe lists off a bunch of points from a Mercola article, and Rhonda points out it&#39;s talking about ordinary effects of omega-3 and suggesting ...
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          <span class="search-tag">depression</span>
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          <span class="search-tag">antioxidant</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">dairy</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">metabolic syndrome</span>
          <span class="search-tag">myrosinase</span>
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