These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Daily aspirin use is associated with increased risk of heart failure. 1
A large randomized controlled trial found older adults taking daily aspirin were more likely to be diagnosed with advanced, metastatic cancers & more likely to die from cancer 1
Recap on omega-3 and COVID
Q: Can you tell us your thoughts on Rapamycin?
Rapamycin improved heart function in a small study of pet dogs. 1
Q: Is there a difference between Moderna vs Pfizer booster shots?
Q: Could you talk about the effect of intermittent and prolonged fasting on testosterone?
College wrestlers who fasted prior to their match saw a transient drop in their testosterone. 1
Q: Dr. Greger's series on mammograms recommends it is not really helpful in saving women's lives by early detection of breast cancer. What are your thoughts on this? 1
Sources of spermidine
Q: What does the research say about the best practices to promote optimal bone health?
Protein exerts variable effects on a person's calcium balance. 1
Q: Are sauna blankets worth it?
Q: What is the optimal vitamin K2 dose?
Q: Any idea how much alcohol increases one's chances of getting Alzheimer's, all other things being equal?
Q: Fish oil vs krill oil for a source of omega-3.
Q: With regular intermittent fasting, is there any evidence that metabolism will adjust down, due to the shorter eating window, as a way to reach homeostasis?
Q: Do you use any type of water filtration system in your home? Do you prefer any particular bottled water?
Q: For activating Nrf2, how much Kuli Kuli Moringa powder would be roughly equivalent to a higher-end dose of sulforaphane?
Q: How much broccoli sprouts would you recommend for Parkinson's prevention?
Q: Could you talk about some of the foods you started introducing to your kids at young ages (under 1 year)?
Q: What are your thoughts on urolithin A?
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.