Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
Watch nowDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch nowDr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch now...Consume your final drink four hours or more before bedtime. Eat a meal, consume fruit, and stay hydrated with water and electrolytes. Supplement with magnesium glycinate to promote sleep and counteract magnesium losses from alcohol consumption. For reducing hangover severity Eat a meal before or whil... cancer cardiovascular alcohol brain alzheimer's diabetes breast cancer
Read moreIn this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug. ... alcohol exercise brain alzheimer's cancer aging microbiome sleep heart disease
Watch now... used for constipation relief and to improve mood; may be beneficial in preventing or treating neurological disorders.[ref doi='10.3390/nu10060730'] Magnesium glycinate: Highly bioavailable and less likely to cause laxative effects; often recommended to improve sleep or reduce anxiety; may treat mig... magnesium brain nutrition supplements micronutrients
Read moreIn this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health. ... magnesium brain cancer aging dna damage
Watch nowIn my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine. ... aging vitamin d exercise omega-3 micronutrients magnesium bdnf
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise aging sleep telomeres vitamin c cholesterol omega-3 dna damage fasting coffee magnesium eyes calcium time-restricted eating breast milk moringa lactate
Watch nowLow intake of chlorophyll-rich vegetables, reduced absorption, and increased excretion are primary reasons for magnesium deficiency in the U.S. ... magnesium nutrition diet micronutrients
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