Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin. ... vitamin d omega-3 micronutrients magnesium rhonda supplements
Watch nowCreatine is one of the most widely studied and commonly used supplements in sports nutrition... ... aliquot muscle supplements
Listen nowIn this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light... ... aliquot sleep stress circadian rhythm mental health blue light cognition
Listen nowIn Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging
Listen nowDr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine. ... exercise diet sleep heat stress cold stress supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda aging breast cancer omega-3 probiotics coffee vitamin b12 vaccine vitamin k skin sulforaphane sauna time-restricted eating protein covid-19 nad+ moringa supplements Ubiquinol
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's gut sleep omega-3 inflammation vaccine vitamin k autism sauna covid-19 nad+ supplements
Watch nowExercise is essential in preventing age-related physical and mental decline. Sarcopenia, the loss of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Tim Ferriss relies on a combination of high-intensity interval training (HIIT) and long walks as part of his exercise regimen. To evaluate his mental function, he assesses subjective criteria that pertain to the quantity and quality of his daily writing. In this clip, Tim Ferriss discusses his preferred exercise routine and his strategies to stave off mental and p... exercise biomarkers mitochondria
Watch nowIn this clip, Dr. Erica Sonnenburg describes the important role of human milk oligosaccharides in establishing a healthy gut in an infant. ... microbiome nutrition gut
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