Scientists have long believed that physical activity can enhance memory by inducing changes in the brain's structure and function. A recent study found that after 10 weeks of cardiovascular exercise combined with a vocabulary learning task, participants who exhibited larger increases in immune system signaling molecules also experienced stronger short-term learning improvements. Researchers assigned participants to either a cycling group or a stretching group. Each person completed 18 sessions over 10 weeks, always learning vocabulary words right before exercising. The cycling group rode stati... exercise memory
Read moreDr. Kerry Courneya explains to Dr. Rhonda Patrick how exercise may support tumor perfusion, immune surveillance, and treatment response. ... cancer exercise immune system metabolism inflammation cardiovascular
Watch nowDr. Kerry Courneya and Dr. Rhonda Patrick discuss the remarkable science behind exercise oncology. ... cancer exercise
Watch nowHeat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation. ... sleep exercise hormones immune system coffee rhonda heat stress sauna
Watch nowThe idea of aging "gracefully" – looking, feeling, and thinking well as the years pass – is not only appealing, but (science suggests) also achievable. Exerc... ... aliquot exercise parkinson's aging telomeres immune system
Listen nowIn this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and... ... aliquot brain omega-3 pregnancy development breast milk supplements
Listen nowCOVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series. ... covid-19 vitamin d nutrition exercise microbiome sleep vitamin c omega-3 inflammation immune system virus micronutrients vitamin e vaccine genetics testosterone estrogen zinc fiber autoimmunity
Watch nowDr. Rhonda Patrick explains cold shock as hormesis, a beneficial stressor that triggers adaptive processes, promoting resilience. ... cold stress exercise brain cancer obesity performance inflammation immune system mental health muscle
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