Dr. Kerry Courneya and Dr. Rhonda Patrick discuss the remarkable science behind exercise oncology. ... cancer exercise
Watch nowIn this clip, Dr. Martin Gibala discusses the ongoing studies and their objectives in understanding the impact of "exercise snacks". ... exercise diabetes insulin blood sugar cardiovascular
Watch nowHeat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation. ... sleep exercise hormones immune system coffee rhonda heat stress sauna
Watch nowThe idea of aging "gracefully" – looking, feeling, and thinking well as the years pass – is not only appealing, but (science suggests) also achievable. Exerc... ... aliquot
Listen nowCOVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series. ... covid-19 vitamin d nutrition exercise microbiome sleep vitamin c omega-3 inflammation immune system virus micronutrients vitamin e vaccine genetics testosterone estrogen zinc fiber autoimmunity
Watch nowDr. Charles Raison explains how agents that interact with the immune system may play a subtle and complex role in depression. ... depression exercise inflammation immune system mental health heat stress
Watch nowDr. Elissa Epel describes some of the studies that demonstrate the links between healthy lifestyle behaviors like exercise and discusses potential mechanisms. ... telomeres exercise aging
Watch nowDr. Rhonda Patrick explains cold shock as hormesis, a beneficial stressor that triggers adaptive processes, promoting resilience. ... cold stress exercise brain cancer obesity performance inflammation immune system mental health muscle
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