Dr. Rhonda Patrick discusses how sleep, nutrients, BPA, phthalates, and PFAS may affect testosterone and endocrine health. ... hormones testosterone autism pollution sulforaphane
Watch nowDr. Rhonda Patrick explains creatine's muscle and brain effects, including evidence in vegetarians and during acute sleep loss. ... supplements brain sleep creatine cognition vegetarian
Watch nowDr. Rhonda Patrick and Brady Holmer compare the Norwegian 4x4, 10x1, and Tabata formats for improving VO2 max. ... exercise performance aerobic cardiovascular
Watch nowDr. Rhonda Patrick asks whether alcohol explains Blue Zone longevity and separates social context from noncausal drinking patterns. ... alcohol aging mortality cardiovascular
Watch nowIn the clip, Dr. Gibala discusses high-intensity interval training's future, stressing translating research into public health applications. ... exercise aging behavior mitochondria
Watch nowIn this clip, Dr. Martin Gibala examines how different HIIT exercises influence bone growth and joint issues. ... exercise heart disease bone arthritis breathing technique
Watch nowIn this clip, Drs. Levine and Patrick discuss the advantage of using epigenetic clocks in aging research to measure biological age. ... epigenetics aging mortality
Watch nowIn this clip, Dr. Dominic D'Agostino outlines strategies to initiate a ketogenic diet and mitigate its side effects. ... ketogenic diet metabolism fat
Watch nowIn this clip, Dr. Rhonda Patrick discusses the research of how sauna-use reduces the risk of respiratory infections with implications for COVID-19. ... sauna immune system covid-19
Watch nowWhile no data suggest that sauna use has a direct effect on acute COVID-19 infection, there's a convincing argument that sauna use promotes broader changes in immune function that may bolster defense in a contextually beneficial way. In this way, sauna is probably similar to other healthful activities like exercise rather than the life-saving cures the entire research community is scrambling to identify. Let's support them as a community by taking that search seriously and not confusing the two. Having said that, robust evidence demonstrates that sauna use promotes mild hyperthermia, which in ... sauna immune system covid-19
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