These 3 Workouts Are Guaranteed to Increase Your VO2 Max
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This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Rhonda Patrick and Brady Holmer discuss 3 workout protocols for increasing cardiorespiratory fitness:
• The Norwegian 4x4 • The 1-minute on/1-minute off protocol • Tabatas
They also discuss how variation in interval training boosts fitness adaptations.
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Exercise News
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- A movement program that also challenges thinking skills improved self-control and memory in children with ADHD.
- Hourly 3-minute movement breaks improved blood sugar control in sedentary office workers.
- Fish oil supplementation may reduce post-exercise strength loss by altering lipid signaling.
- A home-based exercise program reduced chemotherapy-related brain fog.
