These 3 Workouts Are Guaranteed to Increase Your VO2 Max
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Rhonda Patrick and Brady Holmer discuss 3 workout protocols for increasing cardiorespiratory fitness:
• The Norwegian 4x4 • The 1-minute on/1-minute off protocol • Tabatas
They also discuss how variation in interval training boosts fitness adaptations.
Member only extras:
Learn more about the advantages of a premium membership by clicking below.
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Exercise News
- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
- Vitamin D supplementation may shift the early muscle-building response to exercise and protein intake.
- Movement-related abdominal pressure shapes the brain's cleanup system.
- Better cardiorespiratory fitness may help the brain work more efficiently after intense exercise.
- A simple 10-minute floor exercise routine may help people move with better balance and control.
