If You've Never Taken 20g of Creatine, Watch THIS Immediately
Posted on
October 1st 2025
(4 months)
SHARE
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Love our episodes? Subscribe to our channels
In this clip from Rhonda's appearance on @MayimBialik 's podcast, she discusses:
- Should everyone be supplementing with creatine?
- Why vegans may benefit most from creatine supplementation
- Why 5 grams of creatine isn't enough for brain benefits
- Her personal creatine supplementation strategy
- The creatine dose that combats sleep deprivation
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Supplements News
- A low-dose nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins improved training gains in older women with sarcopenia.
- Micronutrient supplementation was linked to lower autism rates in an analysis of more than 3 million pregnancies.
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
