Dr. Rhonda Patrick and Dr. Peter Attia discuss creatine dosing, cognition under stress, product quality, and muscle performance. ... brain sleep performance rhonda muscle supplements creatine cognition
Watch nowDr. Rhonda Patrick details how sulforaphane supports glutathione, NRF2 signaling, and pollutant detoxification. ... rhonda autism pollution sulforaphane glutathione antioxidant nrf2 supplements
Watch nowMicronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework... ... aliquot magnesium vitamin d vitamin e acetylcholine vitamin k supplements
Listen nowMitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis... ... aliquot Ubiquinol diet aging metabolism mitochondria apoptosis supplements
Listen nowAs research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost... ... aliquot vitamin d diet omega-3 vitamin k calcium supplements
Listen nowBerberine is a plant-derived compound that may be beneficial for treating a wide range of chronic health conditions associated with obesity, such as hyperten... ... aliquot obesity microbiome diabetes cholesterol berberine weight loss
Listen nowCholine is an essential nutrient that plays important roles in human health. It provides methyl groups for many aspects of metabolism, is a component of cell... ... aliquot brain memory pregnancy acetylcholine supplements choline
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d sleep vitamin c inflammation fasting pregnancy coffee vaccine heat stress dementia resveratrol calcium sulforaphane sauna time-restricted eating protein covid-19
Watch nowTim Ferriss and Dr. Rhonda Patrick discuss acute versus chronic inflammation and how supplemental antioxidants can reduce exercise benefits. ... inflammation exercise fasting stress mitochondria antioxidant
Watch nowTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
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