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    <a data-turbo="false" href="/episodes/aliquot-84-reducing-inflammation">
      <h3 class="bold">
        [Podcast] Aliquot #84: Putting the Brakes on Chronic Inflammation
      </h3>
</a>    <p>
      Chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to m...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">cardiovascular</span>
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        [Podcast] Q&amp;A #38: Protein for Muscle and Longevity—Plant Sources, mTOR, &amp; Cancer
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">skin</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">moringa</span>
          <span class="search-tag">blood-brain barrier</span>
          <span class="search-tag">cocoa</span>
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        [Podcast] Dr. Dominic D&#39;Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits
      </h3>
</a>    <p>
      Dr. Dominic D&#39;Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. 
...
          <span class="search-tag">ketosis</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">intestinal permeability</span>
          <span class="search-tag">autoimmunity</span>
          <span class="search-tag">ketogenic diet</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #32: Protein, mTOR &amp; IGF-1—Plus Rhonda’s Skincare Routine
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">breast cancer</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">probiotics</span>
          <span class="search-tag">coffee</span>
          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">vitamin k</span>
          <span class="search-tag">skin</span>
          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">covid-19</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">moringa</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">Ubiquinol</span>
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        [Podcast] Q&amp;A #31: Cholesterol Tests, Statins &amp; PCSK9 Inhibitors—Plus Long COVID
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">covid-19</span>
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      <h3 class="bold">
        [Podcast] Aliquot #44: COVID-19 mRNA vaccines
      </h3>
</a>    <p>
      This episode has the answers to hot topic questions about the COVID-19 vaccines, such as: Is the spike protein made from the vaccines dangerous? Will the vac...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">covid-19</span>
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      <h3 class="bold">
        [Podcast] Gut health’s important role in regulating inflammation | Peter Attia
      </h3>
</a>    <p>
      In this clip, Dr. Peter Attia and Dr. Rhonda Patrick discuss how a healthy digestive tract interacts with the immune system to curb inflammation.
...
          <span class="search-tag">gut</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">fiber</span>
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      <h3 class="bold">
        [Podcast] From hot to cold: benefits and risks associated with cold water immersion after sauna use
      </h3>
</a>    <p>
      Dr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use. 
...
          <span class="search-tag">sauna</span>
          <span class="search-tag">heat stress</span>
          <span class="search-tag">cold stress</span>
          <span class="search-tag">cardiovascular</span>
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        [Podcast] Q&amp;A #5: How to Improve Sleep—and What Nutrition Matters During Pregnancy?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">probiotics</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">coffee</span>
          <span class="search-tag">melatonin</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">vegetarian</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">breast milk</span>
          <span class="search-tag">senescence</span>
          <span class="search-tag">metformin</span>
          <span class="search-tag">nad+</span>
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    <a data-turbo="false" href="/episodes/biohacker-summit-2016">
      <h3 class="bold">
        [Podcast] Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
      </h3>
</a>    <p>
      This episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016.
...
          <span class="search-tag">heat stress</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">performance</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">anxiety</span>
          <span class="search-tag">cold stress</span>
          <span class="search-tag">mortality</span>
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