Visceral fat is a highly metabolically active form of fat that accumulates deep within the... ... stress satiety time-restricted eating visceral fat brain ultra-processed foods diet aliquot
Watch nowDr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health. ... rhonda pregnancy omega-3 melatonin fatty liver urolithin a creatine choline
Watch nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution brain pregnancy bisphenol a environment neurodegeneration reproductive health
Watch nowAPOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increase... ... aliquot nutrition exercise alzheimer's sleep genetics cardiovascular
Listen nowDr. Satchin Panda explains how shift work and modern lifestyles disrupt circadian rhythms and metabolic health, and approaches that may help shift workers. ... circadian rhythm sleep melatonin
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cancer diet omega-3 inflammation alcohol fasting coffee vaccine sulforaphane sauna time-restricted eating covid-19
Watch nowDr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more! ... vitamin c exercise cancer depression dna damage immune system oxidative stress autoimmunity
Watch nowDr. Matthew Walker discusses the risks of sleeping pills and the benefits of cognitive behavioral therapy for insomnia as an alternative. ... sleep brain behavior
Watch nowDr. Matthew Walker discusses the harmful effects of sleeping pills on learning and memory formation. ... sleep brain cancer
Watch now...;t=00h02m50s) - The confounding factors Dr. Laukkanen and his colleagues had to adjust for, such as physical exercise, cholesterol, obesity, smoking, alcohol consumption, socioeconomic status. 00:03:26 (https://www.youtube.com/watch?v=jL7vVG_CFWA&t=00h03m26s) - The various types of cardiac-relate...
Read more