Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health. ... rhonda pregnancy omega-3 melatonin fatty liver urolithin a creatine choline
Watch nowDr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda
Watch nowAPOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increase... ... aliquot
Listen nowContinuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM c... ... aliquot
Listen nowIn this clip, Dr. Satchin Panda describes his smart app MyCircadianClock and how it is helping the research surrounding time-restricted eating. ... time-restricted eating diet sleep fasting circadian rhythm
Watch nowIn this clip, Dr. Satchin Panda describes how shift work and modern lifestyles affect circadian rhythms and damage metabolic health and discusses approaches that might benefit those who work shifts. ... circadian rhythm sleep melatonin
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cancer diet omega-3 inflammation alcohol fasting coffee vaccine sulforaphane sauna time-restricted eating covid-19
Watch nowDr. Satchin Panda describes recent research that links melatonin to metabolism and explains how time-restricted eating can capitalize on this link. ... circadian rhythm time-restricted eating
Watch nowDr. Matthew Walker describes the risks associated with sleeping pill use and the benefits of cognitive behavioral therapy as an alternative treatment for sleep problems. ... sleep brain behavior
Watch nowDr. Matthew Walker discusses the harmful effects of sleeping pills on learning and memory formation. ... sleep brain cancer
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