In this clip, Bruce Ames describes how folate is critical for the transferring of single-carbon groups between molecules. ... vitamin d aging dna damage folate
Watch nowEarly studies of omega-3 fatty acid intake demonstrated dramatic biological effects. Since then, the body of research enumerating the profound anti-inflammat... ... aliquot diet omega-3 inflammation genetics supplements
Listen nowIn this clip, Dr. Bill Harris discusses the development of the Omega-3 Index and the importance of measuring biomarkers in assessing omega-3 status. ... omega-3 heart disease biomarkers
Watch nowIn this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides. ... omega-3 heart disease cholesterol polyunsaturated fat triglycerides
Watch nowThis is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda's evolving supplement routin... ... aliquot rhonda supplements
Listen nowThe stability of methylation patterns on DNA samples means the data can be trusted more in the lab when investigating anti-aging interventions. ... epigenetics aging dna damage genetics
Watch nowIn this clip, Dr. Rhonda Patrick discusses the importance of omega-3 fatty acids in breast milk and their relevance for infant brain development. ... brain omega-3 breast milk
Watch nowIt has been well-known that breastfed babies shower higher intelligence and quicker development than formula fed babies. It has been recently discovered that two of the components responsible for this observation are milk fat globule membranes and lactoferrin. A recent randomized-control study showed that babies fed formula fortified with milk fat globule membranes and lactoferrin had accelerated neurodevelopment compared to babies fed normal formula. Breast milk also contains omega-3 fatty acids which are critical for brain development in infants. Both mothers who consume high amounts of omeg... intelligence brain omega-3 breast milk
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise sleep omega-3 fasting pregnancy adhd muscle autophagy resveratrol sulforaphane metformin supplements ketogenic diet wearable technology
Watch nowDr. Rhonda Patrick and Dr. Elissa Epel discuss how obesity affects genes in sperm DNA involved in metabolic health and cognitive function. ... telomeres brain obesity aging metabolism memory
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