Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements. ... rhonda exercise diet microbiome micronutrients sauna blood sugar supplements
Watch nowAdequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be ch... ... aliquot
Listen nowIn this clip, Rich Roll describes the events that led up to him becoming vegan. ... vegetarian exercise diet microbiome
Watch nowIn this clip, Rich Roll describes how the development of his ultra-endurance racing career started after he switched to a plant-based diet. ... exercise diet microbiome vegetarian
Watch nowIn this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. Dr. Patrick reviews tumeric's hormetic ability to increase detoxification enzymes in the body. ... diet exercise fasting
Watch nowIn this clip, Dr. Michael Snyder discusses how people age in distinct ways and at varying rates and how knowing our "ageotype" might offer targets for preventing age-related diseases. ... aging immune system
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d heart disease pregnancy vaccine skin zinc time-restricted eating blood sugar covid-19 breast milk
Watch nowConventional health advice, such as healthy eating, physical activity, and education level are linked with slowed epigenetic aging, albeit weakly, and obesity, sleep deprivation, and smoking are linked with accelerated epigenetic aging. ... epigenetics exercise diet obesity aging
Watch nowIn this clip, Dr. Roland Griffiths discusses the reorganizational effects that psychedelic experiences have on the brain and their potential use in treating mental disorders. ... psychedelic addiction
Watch nowDr. Elissa Epel identifies some of the key differences in male and female biology and how they influence telomere length and aging. ... telomeres aging estrogen
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