Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch nowDr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy. ... rhonda hormones diabetes cholesterol omega-3 dementia curcumin protein blood sugar berberine acetaminophen
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d heart disease pregnancy vaccine skin zinc time-restricted eating blood sugar covid-19 breast milk
Watch nowDr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body. ... circadian rhythm exercise brain diet sleep behavior melatonin blood sugar
Watch nowHealthy eating, physical activity, and education are weakly linked to slower epigenetic aging; obesity, sleep deprivation, and smoking to faster aging. ... epigenetics exercise diet obesity aging
Watch nowDr. Roland Griffiths discusses psychedelics' reorganizational effects on the brain and their potential role in treating mental disorders. ... psychedelic addiction
Watch nowDrs. Rhonda Patrick and Jari Laukkanen discuss findings from a study linking sauna use and lower risk of death from cardiovascular disease. ... sauna aging heart disease diabetes cardiovascular
Watch nowDr. Matthew Walker describes the four essential pillars of sleep. ... sleep alcohol
Watch nowDr. Elissa Epel identifies some of the key differences in male and female biology and how they influence telomere length and aging. ... telomeres aging estrogen
Watch nowDr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
Watch now