Dr. Rhonda Patrick discusses glucosamine and Alzheimer's, blood flow restriction, beta-glucan fiber, creatine, collagen, red light therapy, and curcumin. ... magnesium alzheimer's vitamin c curcumin fiber arthritis sauna bfr red light therapy carotenoids creatine rhonda
Watch now...Dr. Rhonda Patrick separates exposure reduction from limited evidence on metabolism and excretion of plastic-associated chemicals. ... pollution environment fiber sulforaphane sauna
Watch nowMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS
Watch nowMuscle disuse atrophy, or muscle wasting, poses serious risks, particularly for older adults, promoting irreversible muscle loss, frailty, and disease. Rebui... ... aliquot nutrition aging omega-3 inflammation muscle supplements
Listen nowDr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch nowAPOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increase... ... aliquot nutrition exercise alzheimer's sleep genetics cardiovascular
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise obesity vitamin c pregnancy muscle sulforaphane sauna time-restricted eating blood sugar weight loss nad+
Watch nowDr. Ashley Mason explains differences between sauna use and whole-body hyperthermia, its potential for depression, and a planned clinical trial. ... sauna exercise sleep depression heat stress
Watch nowThis podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. ... sulforaphane brain cancer aging heart disease insulin resistance inflammation depression behavior mental health autism mortality nrf2
Watch nowDr. Bruce Ames discusses his triage theory. ... nutrition diet aging mortality
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