Dr. Rhonda Patrick reviews egg nutrients, substitution bias, lipid trials, ApoB response, diabetes, and practical intake. ... nutrition diet cholesterol rhonda protein cardiovascular
Watch nowDr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch nowDr. Luc van Loon explains protein adaptation, goal-weight calculations, meal dose, activity, and anabolic resistance across age. ... protein exercise muscle aging strength
Watch nowTime-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced b... ... aliquot diet metabolism fasting circadian rhythm time-restricted eating
Listen nowIn this clip, Dr. Stuart Phillips discusses how heat stress promotes muscle health and reduces muscle loss. ... muscle exercise aging heat stress
Watch nowDietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasin... ... aliquot gut microbiome metabolism fiber butyrate ketogenic diet
Listen nowA healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as ... ... aliquot alzheimer's gut inflammation intestinal permeability cardiovascular endotoxemia
Listen nowAlthough many beneficial effects of time- or calorie-restricted eating in humans have been identified, many questions still remain regarding fitness and perf... ... aliquot exercise metabolism performance fasting time-restricted eating
Listen nowDr. Rhonda Patrick on Kevin Rose Show: metformin, magnesium L-threonate, fish oil, brain health, sulforaphane, goitrogenic activity, sauna, and more. ... rhonda nutrition cancer diet aging performance omega-3 fasting magnesium drug sulforaphane sauna nrf2
Listen nowSystemic inflammation is an important mechanism that research shows may have a very interesting relationship with depression. ... depression nutrition diet inflammation stress mental health video
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