Dr. Rhonda Patrick reviews a preliminary study of melatonin use and heart failure alongside randomized evidence and study design. ... sleep heart disease biomarkers circadian rhythm melatonin rhonda cardiovascular supplements
Watch nowRoughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto... ... aliquot dementia blood pressure stroke cardiovascular small vessel disease
Listen nowDiet plays an essential role in immune function. Consequently, deficiencies or insufficiencies in vitamins or minerals can impair immune function. The gut mi... ... aliquot gut diet microbiome fasting immune system autoimmunity
Listen nowStatins can reduce the risk of heart disease by 30 to 40 percent due to their ability to increase LDL receptor activity and reduce blood cholesterol levels. ... ... aliquot diet heart disease cholesterol drug cardiovascular
Listen nowSulforaphane exerts beneficial – and somewhat unconventional – effects in humans to promote health. For example, sulforaphane promotes the urinary excretion ... ... aliquot cancer gut microbes pollution sulforaphane
Listen nowEating too much or too little generally has obvious effects on our health. But a growing body of evidence suggests that when we eat matters, too. Late-night ... ... aliquot time-restricted eating weight loss diet metabolism circadian rhythm
Listen nowVarious ancient practices, including meditation, hot yoga, and sauna, may aid in the treatment of depression. Whether the medical community will embrace thes... ... aliquot depression meditation mental health anxiety heat stress sauna
Listen nowDr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging. ... aging nutrition ketosis fasting mitochondria video ketogenic diet
Watch nowDr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy. ... aging nutrition cancer podcast fasting multiple sclerosis autophagy video triglycerides fatty liver time-restricted eating protein
Watch nowDr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health. ... fasting obesity podcast circadian rhythm melatonin video fatty liver time-restricted eating
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