Aliquot #8: Lifestyle interventions for depression and anxiety
Aliquot #8: Lifestyle interventions for depression and anxiety
Various ancient practices, including meditation, hot yoga, and sauna, may aid in the treatment of depression. Whether the medical community will embrace these lifestyle interventions remains to be seen. Available pharmaceutical treatments have their advantages and disadvantages, and while they are helpful for a subset of depressed people, a quarter of patients taking antidepressants may get worse. In this clip, Dr. Charles Raison discusses his belief that ancient practices encourage resilience and stave off depression.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Various ancient practices, including meditation, hot yoga, and sauna, may aid in the treatment of depression. Whether the medical community will embrace these lifestyle interventions remains to be seen. Available pharmaceutical treatments have their advantages and disadvantages, and while they are helpful for a subset of depressed people, a quarter of patients taking antidepressants may get worse. In this clip, Dr. Charles Raison discusses his belief that ancient practices encourage resilience and stave off depression.
-
Introduction
-
Why some people respond to antidepressants while others don't
-
Ancient wisdoms and traditions offer value in treating depression
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Recent Aliquot Episodes
Aliquot #148: The Hype and Reality of Nicotinamide Riboside
Nicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial...
Aliquot #147: How to Break the Visceral Fat Cycle
Visceral fat is a highly metabolically active form of fat that accumulates deep within the...
Aliquot #146: When Is the Best Time to Exercise?
When is the best time to exercise? It depends on your goal. Because your body...
Aliquot #145: How to Protect Immune Function With Age
As we age, the immune system slows, loses precision, and low-grade inflammation rises. These changes...
Aliquot #144: How to Slow Joint Degeneration
Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and...