Dr. Rhonda Patrick reviews how L-carnitine, CoQ10, alpha-lipoic acid, and PQQ affect mitochondrial energy metabolism. ... metabolism omega-3 mitochondria rhonda antioxidant oxidative stress nad+ supplements Ubiquinol
Watch nowDr. Rhonda Patrick walks through her October 2024 supplement routine, including omega-3s, creatine, magnesium, collagen, and zinc lozenges. ... omega-3 magnesium zinc supplements creatine
Watch nowDr. Rhonda Patrick explains how to match glutathione, vitamins, omega-3, creatine, and magnesium to individual needs. ... vitamin d omega-3 magnesium supplements creatine multivitamin
Watch nowDr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A. ... rhonda dementia vitamin k sulforaphane sauna glutathione triglycerides time-restricted eating nad+ Microplastics pollution PFAS
Watch nowDr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch nowIn this clip, Drs. Rhonda Patrick and Chris McGlory describe the evidence suggesting that omega-3 fatty acids augment muscle development. ... omega-3 muscle
Watch nowIn this clip, Drs. Levine and Patrick discuss lifestyle factors that accelerate epigenetic aging including smoking cigarettes or having a low omega-3 index. ... epigenetics aging omega-3
Watch nowDr. Rhonda Patrick explains that promising magnesium L-threonate results in animal studies have not yet translated to humans. ... magnesium brain
Watch nowDr. Dale Bredesen describes how sauna use is now being used as a means to reduce the body's overall toxic burden. ... alzheimer's inflammation sauna
Watch nowRich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet. ... exercise cancer diet microbiome omega-3 micronutrients sugar
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