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    <a data-turbo="false" href="/episodes/aliquot-133-creatine-brain">
      <h3 class="bold">
        [Podcast] Aliquot #133: The Surprising Effects of Creatine on the Brain
      </h3>
</a>    <p>
      Creatine plays a key role in maintaining cellular energy balance, and evidence suggests it can help the brain...
...
          <span class="search-tag">stress</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">concussion</span>
          <span class="search-tag">neurodegeneration</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">aliquot</span>
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      <h3 class="bold">
        [Podcast] Aliquot #109: Reducing ApoB with diet, drugs, and supplements
      </h3>
</a>    <p>
      Apolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">drug</span>
          <span class="search-tag">oxidative stress</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">supplements</span>
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      <h3 class="bold">
        [Podcast] Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
      </h3>
</a>    <p>
      Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. 
...
          <span class="search-tag">aging</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">menopause</span>
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        [Podcast] Aliquot #88: Mastering the ketogenic diet
      </h3>
</a>    <p>
      A ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. Research shows that it mimics fasting by inducing metabolic switching – the c...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">ketosis</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">fat</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">carbohydrates</span>
          <span class="search-tag">ketogenic diet</span>
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    <a data-turbo="false" href="/episodes/aliquot-47-food-circadian-rhythm">
      <h3 class="bold">
        [Podcast] Aliquot #47: Aligning food intake with the body&#39;s circadian rhythms
      </h3>
</a>    <p>
      Circadian rhythms play key roles in metabolic health and ultimately influence body weight, performance, and susceptibility to diseases like diabetes and canc...
...
          <span class="search-tag">aliquot</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">melatonin</span>
          <span class="search-tag">time-restricted eating</span>
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      <h3 class="bold">
        [Podcast] Q&amp;A #30: Can Rapamycin Extend Lifespan—and Should You Take Daily Aspirin?
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">breast cancer</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">fasting</span>
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          <span class="search-tag">covid-19</span>
          <span class="search-tag">moringa</span>
          <span class="search-tag">menopause</span>
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        [Podcast] Q&amp;A #23: Is Kale Healthy?—Oxalates, Thallium, &amp; Kidney Stones
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">magnesium</span>
          <span class="search-tag">vitamin e</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">vitamin k</span>
          <span class="search-tag">allergies</span>
          <span class="search-tag">resveratrol</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">time-restricted eating</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">breast milk</span>
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      <h3 class="bold">
        [Podcast] Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation &amp; More
      </h3>
</a>    <p>
      Dr. Patrick covers vitamin C&#39;s diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more!
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          <span class="search-tag">vitamin c</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">dna damage</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">oxidative stress</span>
          <span class="search-tag">autoimmunity</span>
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      <h3 class="bold">
        [Podcast] Does Saturated Fat Cause Heart Disease?
      </h3>
</a>    <p>
      Several associative studies that have found a link between saturated fat and heart disease... should we be concerned?
...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">controversial</span>
          <span class="search-tag">fat</span>
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    <a data-turbo="false" href="/episodes/frans-kuypers">
      <h3 class="bold">
        [Podcast] Dr. Frans Kuypers on Placenta as a Source of Bankable Stem Cells
      </h3>
</a>    <p>
      Dr. Frans Kuypers discusses his technique to retrieve pluripotent stem cells from placental tissue.
...
          <span class="search-tag">stem cells</span>
          <span class="search-tag">podcast</span>
          <span class="search-tag">rhonda</span>
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