Dr. Michael Grandner explains how predictable routines, morning light, and dimmer evenings help support sleep timing. ... sleep circadian rhythm melatonin rhonda caffeine blue light
Watch nowIn this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me... ... aliquot exercise diet eyes supplements red light therapy
Listen nowIn this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light... ... aliquot sleep stress circadian rhythm mental health blue light cognition
Listen nowDr. Rhonda Patrick explains how HIIT, circadian-timed eating, and quality sleep improve metabolic health and reduce chronic disease risk. ... metabolism exercise sleep time-restricted eating
Watch nowDr. Rhonda Patrick and Dr. Andrew Huberman explain how morning outdoor light anchors circadian timing, daytime alertness, and sleep. ... depression circadian rhythm sleep cortisol blue light
Watch nowDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowIn this clip, Bruce Ames explains that recommended daily allowance (RDA) is set at two standard deviations above the estimated average requirement (EAR). ... vitamin d nutrition aging
Watch nowBruce Ames explains how the eye carotenoids lutein and zeaxanthin mitigate harmful effects of singlet oxygen produced by sunlight. ... vitamin d aging carotenoids
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d heart disease pregnancy vaccine skin zinc time-restricted eating blood sugar covid-19 breast milk Hair
Watch now[toc position='left'] Background Vitamin C, also known as ascorbic acid, is an essential nutrient, widely recognized for its antioxidant properties. These properties arise from its potent redox potential due to its capacity to donate electrons to oxidized molecules. Even in small quantities vitamin C can protect critical molecules in the body such as proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by reactive oxygen species, which are generated during normal metabolism, by active immune cells, and through exposure to toxins and pollutants (e.g., certain chemotherap... cancer nutrition exercise interesting
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