Dr. Rhonda Patrick details how sulforaphane activates NRF2 and discusses food sources, pollutant excretion, DNA damage, and supplements. ... cancer dna damage rhonda pollution sulforaphane glutathione antioxidant nrf2 myrosinase glucoraphanin supplements
Watch nowDr. Rhonda Patrick and Dr. Arthur Brooks explore the science of happiness and how to live a more meaningful life. ... mental health anxiety social media stress behavior meditation dopamine brain depression
Watch now[toc position='left] Sodium plays a crucial role in human physiology, yet its consumption remains a topic of ongoing debate in health and nutrition science. While it is essential for maintaining fluid balance, nerve function, and muscle contractions, excessive intake has been linked to various adverse health effects, particularly cardiovascular disease and hypertension. The complexity of sodium's role in health arises from individual variability in salt sensitivity, lifestyle factors, and dietary habits. Sodium and Blood Pressure One of the most well-established relationships in nutrition scie... nutrition blood pressure cardiovascular obesity micronutrients salt
Read moreIn this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides. ... omega-3 heart disease cholesterol polyunsaturated fat triglycerides
Watch nowDr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health. ... omega-3 brain aging heart disease biomarkers inflammation immune system pregnancy mortality polyunsaturated fat
Watch nowA special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals. ... sulforaphane brain cancer performance dna damage antioxidant nrf2 moringa
Watch nowIn this clip, Dr. Giselle Petzinger discusses how adding a cognitive load to an exercise program is important for people with Parkinson's disease. ... parkinson's exercise brain
Watch nowDr. Giselle Petzinger discusses new findings in Parkinson's disease research, emphasizing exercise's role in delaying disease progression. ... parkinson's nutrition exercise brain aging omega-3 dopamine neurodegeneration
Watch nowCOVID-19 Q&A Series Part 1: Rhonda Patrick, Ph.D. addresses subscriber questions in this multi-part series. ... covid-19 vitamin d vitamin c virus melatonin sauna autoimmunity
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