Dr. Rhonda Patrick examines how one cup of blueberries daily may support vascular function, cognitive aging, metabolic health, and the gut microbiome. ... nutrition exercise brain gut aging microbiome insulin resistance inflammation memory rhonda polyphenol cardiovascular
Watch nowDr. Rhonda Patrick explains VO2 max associations, interval options, heart-rate guidance, and practical Cooper-test estimates. ... exercise performance mortality aerobic cardiovascular
Watch nowDr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers. ... pollution alzheimer's estrogen fiber vegetarian bisphenol a supplements cardiovascular rhonda Microplastics PFAS micronutrients eyes zinc
Watch nowIron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells... ... aliquot genetics aging iron development supplements neurodegeneration brain alcohol
Listen nowDr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan. ... rhonda vitamin d brain melatonin curcumin supplements red light therapy
Watch nowPhotobiomodulation (PBM) involves using light therapy, such as red light, laser, or infrared therapy, to stimulate, heal, regenerate, and protect the body. F... ... aliquot exercise tissue repair muscle skin arthritis red light therapy
Listen nowZinc is an essential nutrient that participates in many biological processes and plays critical roles in immune function, protein synthesis, wound healing, D... ... aliquot brain alzheimer's immune system micronutrients zinc
Listen nowIn this clip Dr. Rhonda Patrick discusses how deficiencies or insufficiencies in micronutrients might negatively affect immune function. ... covid-19 immune system virus micronutrients
Watch nowDr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process. ... aging vitamin d parkinson's podcast heat stress curcumin video
Watch nowIs cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component. ... cancer nutrition diet dna damage stem cells magnesium
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