Dr. Rhonda Patrick discusses supplement choices, magnesium glycinate, sulforaphane formulations, and psyllium's effects on absorption. ... sleep micronutrients magnesium rhonda fiber sulforaphane myrosinase glucoraphanin supplements
Watch nowDr. Rhonda Patrick shares her daily meals, protein intake, pre-workout snacks, and approach to eating out. ... nutrition diet rhonda fiber protein carotenoids
Watch nowDr. Rhonda Patrick and Dr. Peter Attia discuss sauna temperature, heat shock proteins, and observational research on dementia risk. ... brain alzheimer's aging rhonda heat stress dementia sauna
Watch nowDr. Rhonda Patrick discusses food-first calcium and iron, vitamin D, omega-3, multivitamins, creatine, and protein powder for children. ... vitamin d nutrition omega-3 rhonda calcium iron protein supplements creatine multivitamin
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss how an ultra-processed diet can increase calorie intake and short-term weight gain. ... nutrition satiety ultra-processed foods diet obesity
Watch nowDr. Rhonda Patrick explains how sustained blood sugar exposure can affect brain structure, inflammation, and cardiovascular stiffness. ... sugar brain aging inflammation blood sugar cardiovascular
Watch nowDr. Luc van Loon examines collagen digestion, tissue turnover, and where human evidence for collagen supplements remains limited. ... supplements tissue repair skin arthritis protein
Watch nowDr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements
Watch nowA ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. Research shows that it mimics fasting by inducing metabolic switching – the c... ... aliquot ketosis fasting fat muscle carbohydrates ketogenic diet
Listen nowDr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan. ... exercise vitamin d nutrition diet aging metabolism omega-3 testosterone muscle protein
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