Dr. Rhonda Patrick and Dr. Andrew Huberman discuss processed meals, gut-derived LPS, fatigue, mood, and apoB-driven vascular inflammation. ... gut heart disease inflammation depression intestinal permeability blood-brain barrier lipopolysaccharide
Watch nowIn Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging
Listen nowDr. Layne Norton compares seed oils, saturated fat, and olive oil while separating calorie load from fat-specific effects. ... diet polyunsaturated fat saturated fat monounsaturated fat polyphenol cardiovascular
Watch nowDr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine. ... exercise diet sleep heat stress cold stress supplements
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d microbiome hormones omega-3 melatonin bone time-restricted eating cardiovascular supplements Hair
Watch nowIn this clip, Dr. Brad Schoenfeld discusses how practicing time-restricted eating influences lean muscle mass retention. ... exercise muscle protein
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda aging breast cancer omega-3 probiotics coffee vitamin b12 vaccine vitamin k skin sulforaphane sauna time-restricted eating protein covid-19 nad+ moringa supplements Ubiquinol
Watch nowDr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers. ... metabolism microbiome insulin resistance biomarkers insulin blood sugar covid-19
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise sleep omega-3 fasting pregnancy adhd muscle autophagy resveratrol sulforaphane metformin supplements ketogenic diet wearable technology
Watch nowHuman umbilical cord blood has high levels of a protein called TIMP2 whereas old people do not have high levels of it. When this protein was injected into old mice, it increased the activity of a group of genes that improved neuronal activity within the hippocampus and made it more able to adapt to new information. Only future clinical studies will illuminate whether this new research will have any relevance to aging humans. ... brain alzheimer's aging stem cells neurons protein
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