Dr. Rhonda Patrick compares saturated fats, food structure, and dietary substitutions that influence LDL and cardiovascular risk. ... diet cholesterol rhonda polyunsaturated fat saturated fat monounsaturated fat dairy cardiovascular
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Watch nowIn this video, Dr. Darya & Kevin Rose talk about fasting, beta-hydroxybutyrate and the fasting-mimicking diet. ... fasting diet aging
Watch nowIn this clip, Dr. Dominic D'Agostino discusses how the body adapts to a ketogenic diet and the possible impacts on age-related chronic diseases. ... ketosis gut microbiome inflammation fat
Watch nowDr. Valter Longo describes how fasting may reduce the toxicity of chemotherapeutic drugs while also maximizing their impact in the treatment of cancer. ... fasting brain cancer
Watch nowDr. Guido Kroemer describes the interplay between protein deacetylation and autophagy. ... autophagy protein
Watch nowIn this clip, Dr. Satchin Panda describes experiments in which time-restricted eating protected mice from the harms of an obesogenic diet. ... circadian rhythm obesity diabetes time-restricted eating
Watch nowDr. Matthew Walker describes how studies in rats and humans demonstrate that the brain "replays" events and experiences to facilitate learning. ... sleep brain memory intelligence
Watch nowDr. Matthew Walker describes the four essential pillars of sleep. ... sleep alcohol
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