...United States, there are more than 10,000 ingredients allowed in food. Some of these—like microplastics and BPA—are added directly and some—including heavy metals—are indirectly added to the food during manufacturing." - Dr. Rhonda Patrick' tweet='"In the United States, there are more than 10,000 ing... brain insulin resistance fatty liver nutrition obesity metabolism diabetes micronutrients insulin metabolic syndrome
Read moreMicroplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS
Watch now...rph17041212'] Some of these health effects may be due to compounds commonly used in plastic manufacturing, such as bisphenol A (BPA), phthalates, and heavy metals that are present in and on microplastics.[ref doi='10.3390/ijerph17041212'] These compounds are known endocrine disruptors—substances that... environment brain diet cardiovascular Microplastics pollution PFAS
Read moreAs we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently... ... aliquot Hair aging skin
Listen now...um-in-dark-chocolate-a8480295550/) of widely available cocoa and chocolate products revealed that most of the products tested contained quantities of heavy metals that exceed acceptable California Proposition 65 limits. However, heavy metal concentrations varied across brands, with some showing lesse... polyphenol cocoa inflammation cardiovascular
Read moreMedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode. ... sauna exercise brain heart disease diabetes depression heat stress muscle aerobic
Watch nowDr. Giselle Petzinger discusses new findings in Parkinson's disease research, emphasizing exercise's role in delaying disease progression. ... parkinson's nutrition exercise brain aging omega-3 dopamine neurodegeneration
Watch now[toc position='left'] Nutrition in the first year of life is crucial to an infant's development and lifelong health. Early nutritional deficits are intrinsically linked to impaired mental and physical growth. Consequently, the risk of developing metabolic and cardiovascular diseases such as obesity, diabetes, and hypertension in childhood and later life is likely determined by early feeding and nutritional status. Breastfeeding is the biologically superior way to feed an infant. The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of an infant's life ... cancer breast cancer circadian rhythm nutrition brain microbiome heart disease diabetes inflammation alcohol stem cells immune system development intelligence
Read more[toc position='left'] Salmon roe – sometimes referred to as "salmon caviar" – is the internal egg mass found in female salmon. It is served in a variety of dishes, including sushi and pasta, or as a garnish or condiment to seafood or eggs. Salmon roe is rich in protein, vitamins, astaxanthin, and the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. Omega-3 fatty acids are long-chain polyunsaturated fatty acids. They are considered essential fatty acids because the human body cannot make them. Alpha-linolenic acid, or ALA, an omega-3 fatty acid that serves a... brain aging omega-3 diet mental health dementia alzheimer's
Read more...e induces substantial sweat losses, with the average person losing approximately 0.5 kg of sweat while sauna bathing.[ref doi='10.1155/2014/307421'] Heavy metals Heavy metals are naturally-occurring metallic elements that are toxic or poisonous at low concentrations. Exposures to heavy metals in eve... exercise inflammation sauna aging performance depression bisphenol a heat stress interesting alzheimer's
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