As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.
Can sulforaphane target DHT to combat hair loss?
What evidence supports low-level laser therapy for hair regrowth?
Does creatine supplementation cause hair loss?
Understanding graying hair and potential interventions
Do modern hair dyes increase cancer risk?
Is PPD in hair dye still a concern, and which options are less toxic?
Do filtered shower heads help by removing chlorine and heavy metals?
My go-to products for healthy, vibrant hair
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
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