...Deliberate heat exposure has profound health benefits. Frequent sauna use is associated with a lower risk of death from cardiovascular disease, a lower risk of sudden cardiac death, a lower risk of coronary heart di... sauna
Watch now...In this clip, Dr. Rhonda Patrick describes how the physiological effects observed during sauna use are comparable to those that occur during physical exercise. ... exercise sauna blood pressure cardiovascular
Watch nowIn this clip, Dr. Rhonda Patrick describes the effects of heat on mood, particularly in those experiencing depression. ... sauna sleep depression
Watch now...While no data suggest that sauna use has a direct effect on acute COVID-19 infection, there's a convincing argument that sauna use promotes broader changes in immune function tha... sauna immune system covid-19
Watch now...Dr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use. ... sauna heat stress cold stress cardiovascular
Watch nowDr. Rhonda Patrick describes the role that heat shock proteins play in reducing the risk of disease. ... sauna alzheimer's heart disease dementia neurodegeneration cardiovascular
Watch now...Drs. Rhonda Patrick and Jari Laukkanen discuss findings from a study linking sauna use and lower risk of death from cardiovascular disease. ... sauna aging heart disease diabetes cardiovascular
Watch now...across many cultures. Variations of its use are seen today in the banyas of Russia, the sweat lodges of the American Indians, and, most famously, the saunas of Finland. Sauna use, sometimes referred to as "sauna bathing," is characterized by short-term passive exposure to extreme heat. This exposure... exercise inflammation sauna aging performance depression bisphenol a heat stress interesting alzheimer's
Read moreDr. Jari Laukkanen discusses the role of heat stress in the prevention of cardiovascular & Alzheimer’s disease. ... heat stress alzheimer's aging heart disease podcast video blood pressure protein aerobic cardiovascular
Watch nowThis episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016. ... heat stress exercise brain aging performance heart disease depression memory anxiety cold stress mortality
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