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    <a data-turbo="false" href="/episodes/aliquot-144-slow-joint-degeneration">
      <h3 class="bold">
        [Podcast] Aliquot #144: How to Slow Joint Degeneration
      </h3>
</a>    <p>
      Joint degeneration is often blamed on aging, but most decline is driven by two modifiable forces: mechanical load and...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">aging</span>
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    <a data-turbo="false" href="/episodes/aliquot-141-cancer-prevention">
      <h3 class="bold">
        [Podcast] Aliquot #141: The Lifestyle of Cancer Prevention
      </h3>
</a>    <p>
      A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">magnesium</span>
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    <a data-turbo="false" href="/episodes/aliquot-122-microplastics-reduce-exposure">
      <h3 class="bold">
        [Podcast] Aliquot #122: How to Limit Microplastic Exposure
      </h3>
</a>    <p>
      In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">Microplastics</span>
          <span class="search-tag">hormones</span>
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          <span class="search-tag">PFAS</span>
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      <h3 class="bold">
        [Podcast] How Protein and Exercise Support Muscle Across the Lifespan
      </h3>
</a>    <p>
      Dr. Luc van Loon explains protein adaptation, goal-weight calculations, meal dose, activity, and anabolic resistance across age.
...
          <span class="search-tag">protein</span>
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    <a data-turbo="false" href="/episodes/aliquot-83-strong-bones">
      <h3 class="bold">
        [Podcast] Aliquot #83: The Path to Strong Bones ⎯ and why it matters
      </h3>
</a>    <p>
      Bone density is crucial throughout the lifespan, but it takes on even greater importance as we age, as bone mass really begins to decline. Resistance trainin...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">menopause</span>
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    <a data-turbo="false" href="/episodes/aliquot-62-vitamins-k1-k2">
      <h3 class="bold">
        [Podcast] Aliquot #62: How vitamin K influences cardiovascular and bone health
      </h3>
</a>    <p>
      Vitamin K is a type of fat-soluble vitamin that participates in blood clotting, cardiovascular health, and bone metabolism. Naturally occurring forms of vita...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">vitamin k</span>
          <span class="search-tag">bone</span>
          <span class="search-tag">cardiovascular</span>
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    <a data-turbo="false" href="/episodes/qa-33-dr-rhonda-patrick">
      <h3 class="bold">
        [Podcast] Q&amp;A #33: Do Resveratrol and Berberine Blunt Exercise Benefits?—Plus Cardio Zones
      </h3>
</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
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          <span class="search-tag">parkinson&#39;s</span>
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    <a data-turbo="false" href="/episodes/aliquot-43-protein-consumption">
      <h3 class="bold">
        [Podcast] Aliquot #43: Protein consumption: Finding the Balance
      </h3>
</a>    <p>
      Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and mu...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">aging</span>
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    <a data-turbo="false" href="/episodes/rhonda-krs-2">
      <h3 class="bold">
        [Podcast] New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
      </h3>
</a>    <p>
      Dr. Rhonda Patrick on Kevin Rose Show: metformin, magnesium L-threonate, fish oil, brain health, sulforaphane, goitrogenic activity, sauna, and more.
...
          <span class="search-tag">rhonda</span>
          <span class="search-tag">nutrition</span>
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          <span class="search-tag">nrf2</span>
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    <a data-turbo="false" href="/episodes/dominic-dagostino">
      <h3 class="bold">
        [Podcast] Dominic D&#39;Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
      </h3>
</a>    <p>
      Dr. Dominic D&#39;Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones.
...
          <span class="search-tag">ketosis</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
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          <span class="search-tag">dementia</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">supplements</span>
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