Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10. ... fiber cocoa Hair Ubiquinol sulforaphane homocysteine skin stevia alzheimer's exercise nutrition rhonda
Watch nowDr. Rhonda Patrick discusses sauna, sulforaphane, time-restricted eating, and recoverable high-intensity exercise. ... aging exercise heat stress sulforaphane sauna aerobic nrf2 cardiovascular
Watch nowDr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides. ... rhonda diet inflammation immune system pregnancy vaccine fat autism bisphenol a polyphenol Microplastics
Watch nowDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism menopause
Watch nowIn this clip, Dr. Axel Montagne describes the dire consequences of a dysfunctional blood-brain barrier. ... blood-brain barrier brain alzheimer's omega-3 pollution
Watch nowIn this clip, Bruce Ames explains that recommended daily allowance (RDA) is set at two standard deviations above the estimated average requirement (EAR). ... vitamin d nutrition aging
Watch nowTraditional medicine focuses on treating rather than preventing diseases — a model that Dr. Snyder describes as "broken." ... biomarkers traditional medicine
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain microbiome depression probiotics fasting coffee anxiety sauna iron blood sugar covid-19 cardiovascular ketogenic diet
Watch nowDr. Jed Fahey describes the current state of the science of understanding how sulforaphane influences longevity. ... sulforaphane aging nrf2
Watch nowDr. Guido Kroemer describes the cellular process of autophagy and what factors trigger its activation. ... autophagy cancer mitochondria neurodegeneration cardiovascular
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