Dr. Rhonda Patrick examines black cumin seed research on blood pressure, glucose control, cholesterol, dosing, and tolerability. ... diabetes cholesterol inflammation rhonda blood pressure blood sugar oxidative stress supplements
Watch nowShift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term... ... aliquot time-restricted eating caffeine sleep circadian rhythm
Listen nowDr. Rhonda Patrick explains how creatine supports muscle and brain energy and reviews high-dose research during acute sleep deprivation. ... sleep brain supplements creatine cognition performance
Watch nowDr. Rhonda Patrick reviews magnesium, brain health, and one cited crossover trial of magnesium oxide for migraine prevention. ... magnesium brain migraine aging supplements
Watch nowProtein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle. While animal-d... ... aliquot nutrition muscle vegetarian protein
Listen nowIn this clip, Dr. Dominic D'Agostino describes strategies to incorporate other fasting modalities into a ketogenic lifestyle diet. ... ketogenic diet diet metabolism fasting time-restricted eating
Watch nowEating a typical Western diet – high in processed foods and sugar-sweetened beverages – raises blood glucose and insulin levels, promotes inflammation, and c... ... aliquot brain alzheimer's ketosis inflammation blood sugar ketogenic diet
Listen nowIn this clip, Dr. Satchin Panda explains the rationale behind the metabolic benefits associated with time-restricted eating. ... time-restricted eating fasting circadian rhythm mitochondria autophagy
Watch nowIn this clip, Dr. Dominic D'Agostino describes different approaches that allow the ketogenic diet to be more accessible. ... ketosis brain diet fat polyunsaturated fat saturated fat protein ketogenic diet
Watch nowDr. Eric Verdin discusses several ways in which NAD+ supplementation can benefit mitochondrial health and play a protective role against aging. ... aging ketosis fasting
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