Why 5g of Creatine Isn't Enough (and how 25g negates sleep loss)
Posted on
October 2nd 2025
(2 months)
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
In this clip from Rhonda's appearance on The Diary Of A CEO podcast, she discusses:
- Why she increased her creatine dose from 5g to 10g
- The creatine dose that counteracts cognitive decline from sleep loss
- Does taking 10 grams boost brain creatine more than 5 grams?
- Can creatine help prevent the mid-afternoon energy crash?
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Sleep News
- Regular cannabis use during adolescence may be linked to long-term insomnia risk.
- People with insomnia benefit from regular mind-body or aerobic exercises, with yoga leading as the most effective—increasing total sleep time by nearly two hours.
- The air in children's sleeping areas harbors high chemical pollutant levels, potentially increasing young children's exposure to toxic compounds.
- Resistance training notably improves sleep quality in older adults, outperforming both aerobic and combined exercises.
- Sleep disruption reduces the newly discovered hormone 'raptin,' potentially increasing appetite and promoting weight gain.
