Dr. Rhonda Patrick reviews how exercise, sleep, stress management, diet, and key nutrients can support immune function with age. ... nutrition exercise aging sleep immune system stress rhonda heat stress cold stress supplements
Watch nowDrs. Rhonda Patrick and Darren Candow explain how creatine supports strength, training capacity, recovery, and muscle adaptation. ... supplements exercise performance muscle strength creatine
Watch nowDr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
Watch nowContinuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM c... ... aliquot diet metabolism biomarkers blood sugar wearable technology
Listen nowIn this clip, Dr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders. ... autism nutrition brain sulforaphane isothiocyanates
Watch nowIn this clip, Rich Roll describes the features of his vegan diet and how he avoids any micronutrient deficiencies. ... vegetarian diet micronutrients vitamin b12
Watch nowIn this clip, Dr. Mark Mattson delivers an overview of the research investigating the effects of intermittent fasting on female and stress hormones. ... fasting stress pregnancy menopause
Watch nowWhen a person consumes a ketogenic diet, profound metabolic changes occur as the body shifts from burning glucose to using fatty acids and ketones. These cha... ... aliquot cancer aging metabolism ketosis inflammation ketogenic diet
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise brain alzheimer's cancer telomeres probiotics fasting pregnancy coffee anxiety dementia sulforaphane sauna covid-19 supplements ketogenic diet menopause
Watch nowDr. Jed Fahey describes the beneficial effects of sulforaphane in modulating the symptoms of autism and other brain disorders. ... sulforaphane aging autism nrf2
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