Aliquot #63: Personalizing diet with a continuous glucose monitor
Aliquot #63: Personalizing diet with a continuous glucose monitor
Continuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM communicates with your smartphone and provides nearly real-time information about your blood glucose levels. Using a CGM can help you make better diet and lifestyle choices to promote better health. In this Aliquot, Dr. Michael Snyder, Dr. Eran Elinav, and I discuss the benefits of wearing a continuous glucose monitor.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Continuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM communicates with your smartphone and provides nearly real-time information about your blood glucose levels. Using a CGM can help you make better diet and lifestyle choices to promote better health. In this Aliquot, Dr. Michael Snyder, Dr. Eran Elinav, and I discuss the benefits of wearing a continuous glucose monitor.
-
Introduction
-
Detecting pre-diabetes early (w/ Dr. Michael Snyder)
-
How diet personalization works (w/ Dr. Eran Elinav discussion)
-
Criticisms of CGM use in healthy people
-
Ketosis and fasting (Q&A #27 segment)
-
How does Rhonda use her CGM data? (Q&A #6 segment)
-
How does food, exercise, and moringa affect blood sugar? (Q&A #8 segment)
-
The effects of alcohol and how to choose a CGM brand
-
Enhancing metabolic health (Q&A #21 segment)
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Recent Aliquot Episodes
Aliquot #138: Why Sedation Isn't Sleep and What Actually Works
Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...
Aliquot #137: How to Optimize Iron without Causing Overload
Iron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells...
Aliquot #136: How Micronutrient Deficiencies Accelerate Aging
Micronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework...
Aliquot #135: Creatine Myths and Misconceptions
Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss...
Aliquot #134: Why Homocysteine Accelerates Brain Aging
Elevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk...