These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Introduction
Q: What are the most promising supplements for memory and thought processes? Friends and I who are about 40 seem very forgetful, like people closer to double our ages. Is anything proven to work?
Strategically timed exercise can boost cognition and improve learning.
Fish oil for thinking clearly and scathing dementia.
Rhonda's morning coffee contains Lion's mane, coca via, and coconut powder.1
Sulforaphane increases the antioxidant glutathione in the brain 1
Rhonda's daily habits for optimal cognitive performance.
3rd-party testing for fish oil supplements
Dr. Bredesen's protocol for preventing and reversing Alzheimer's disease. 1
Q: What recommendations would you give for hot and cold water immersion?
Q: What home sauna do you recommend?
Q: A friend of mine has three SNPs associated with shorter telomere length. Would you combine the shortening of age?
Q: How does an SNP that lengthens telomeres nullify another SNP that shortens telomeres?
Q: How does intermittent fasting affect women's hormones?
40% caloric restriction caused female rats to stop ovulating and delay menopause 1
5:2 intermittent fasting caused women to lose more belly fat than caloric restriction. 1
Rapid fire questions
Q: Have you tried the ketogenic diet, and what biomarkers would you track?
Q: What are your opinions on Viome's health recommendations?
Q: What are your thoughts on collagen powder, whey protein, and bone broths? Are you concerned about heavy metal toxication?
Q: Do you have any concerns about the COVID vaccine, given that the spike proteins can result in damage to the lungs and arteries? 1
Q: Do you think wearable vibration therapy, such as APOLLO, offers value & benefits?
Q: What are your thoughts on the study: Genome-wide association study of fish oil supplementation on lipid traits in 81,246 individuals reveals new gene-diet interaction loci?
Q: How long should I stay in a 130F infrared sauna to get benefits?
Q: What probiotics have been shown to improve anxiety?
Q: What were your pre-pregnancy routines for having a healthy pregnancy?
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.