Iron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells... ... aliquot genetics aging iron development supplements neurodegeneration brain alcohol
Listen nowDr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements. ... exercise biomarkers vitamin e genetics eyes caffeine folate sulforaphane sauna antioxidant dairy polyphenol supplements wearable technology rhonda
Watch nowDr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda Microplastics
Watch nowRecovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than... ... aliquot nutrition exercise sleep performance tissue repair muscle
Listen nowApolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation... ... aliquot diet cholesterol drug oxidative stress cardiovascular supplements
Listen nowDr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch nowDr. Patrick covers vitamin C's diverse aspects: bioavailability, immune function, viral protection, lung health, cancer impact, exercise effects, and more! ... vitamin c exercise cancer depression dna damage immune system oxidative stress autoimmunity
Watch nowDr. Valter Longo defines the different fasting modalities, and compares and contrasts the variations of each in duration and degree of restrictiveness. ... fasting cancer aging metabolism diabetes
Watch nowDr. Rhonda Patrick describes some of the different types of fasting and identifies the advantages associated with each. ... fasting dna damage autophagy time-restricted eating
Watch nowDr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
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