In this clip, Dr. Ashley Mason describes how mindfulness, a cognitive behavioral strategy, can help mitigate harmful behaviors like overeating and smoking. ... brain diet stress behavior mental health
Watch nowDr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers. ... metabolism microbiome insulin resistance biomarkers insulin blood sugar covid-19
Watch nowChoosing how much broccoli or broccoli sprouts to eat is really up to individual tolerance. Isothiocyanates are inherently bitter, and the human body naturally resists the intake of bitter foods. Aiming for 2 to 4 ounces of sprouts per day is a reasonable and healthy goal. ... sulforaphane sugar
Watch nowIn this clip, Dr. Valter Longo describes the origins of the fasting-mimicking diet and explains how it enhances chemotherapeutic treatments. ... fasting cancer diet aging sugar
Watch nowDr. Valter Longo discusses how the fasting-mimicking diet nourishes patients while still activating some of the same metabolic responses as a water-only fast. ... fasting cancer diet
Watch nowDr. Rhonda Patrick provides advice on how to break a fast. ... fasting protein
Watch nowDr. Valter Longo discusses how fasting can play a role in the activation and renewal of stem cells by altering the metabolic profile. ... fasting cancer ketosis stem cells
Watch nowDr. Matthew Walker explains how sleep deprivation impairs glucose metabolism, increasing the risk of diabetes and metabolic dysfunction. ... sleep diabetes circadian rhythm melatonin sugar insulin
Watch nowDr. Elissa Epel describes how pre-pregnancy parental health impacts offspring. ... epigenetics brain aging metabolism genetics
Watch nowDr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis. ... fasting cancer aging podcast stem cells multiple sclerosis autophagy video autoimmunity
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