Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy. ... rhonda hormones diabetes cholesterol omega-3 dementia curcumin protein blood sugar berberine acetaminophen
Watch nowDr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A. ... rhonda brain diet aging hormones omega-3 fasting memory testosterone dementia development skin cocoa
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d gut ketosis insulin resistance fasting sulforaphane intestinal permeability nrf2 urolithin a
Watch nowMedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode. ... sauna exercise brain heart disease diabetes depression heat stress muscle aerobic
Watch nowIn this clip, Dr. Mark Mattson discusses our fascinating coevolution with plants and why mildly toxic phytochemicals promote longevity better than antioxidants. ... nutrition exercise fasting sulforaphane antioxidant
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy
Watch nowIn this clip, Dr. Satchin Panda describes his habits and addresses questions surrounding the issue of whether time-restricted eating is suitable for everyone. ... time-restricted eating sleep caffeine breast milk
Watch nowIn this clip, Dr. Peter Attia explains the complex relationship that exists between cancer cells, the immune system, and IGF-1. ... cancer diet aging inflammation immune system insulin carbohydrates
Watch nowDr. Jed Fahey describes the health benefits associated with moringin and discusses the chemical structure differences between it and sulforaphane. ... sulforaphane nrf2 moringa
Watch nowRay Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan. ... cold stress nutrition aging fasting circadian rhythm
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