Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine menopause
Watch nowDr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowDr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch nowDr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A. ... rhonda aging vitamin c omega-3 stem cells skin sauna protein berberine supplements red light therapy menopause
Watch nowDr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults. ... omega-3 nutrition exercise diet muscle strength
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise brain alzheimer's parkinson's cancer microbiome cholesterol omega-3 skin sulforaphane protein nad+ moringa blood-brain barrier cocoa
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's epigenetics omega-3 fasting melatonin vaccine resveratrol sauna insulin covid-19 cardiovascular autoimmunity Hair
Watch nowDr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch nowDr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging. ... sleep brain alzheimer's cancer obesity aging performance depression immune system stress circadian rhythm behavior dementia
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