Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein. ... rhonda fasting cholesterol autophagy bone supplements nutrition creatine
Watch nowIn this clip, Dr. Dominic D'Agostino outlines the advantages and disadvantages of various ways of quantifying ketosis. ... ketogenic diet diet metabolism weight loss
Watch nowKevin discusses his ketogenic-diet experiments, which pair large amounts of vegetables with fats to drive ketosis, along with other projects. ... ketosis diet fasting
Watch nowPoor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, a... ... aliquot cancer microbiome sleep insulin resistance immune system carbohydrates
Listen nowCoffee consumption is associated with protection from several chronic diseases. Coffee's beneficial effects may stem from its ability to induce autophagy; ho... ... aliquot sleep circadian rhythm coffee autophagy caffeine
Listen nowIn this clip, Dr. Satchin Panda describes his smart app MyCircadianClock and how it is helping the research surrounding time-restricted eating. ... time-restricted eating diet sleep fasting circadian rhythm
Watch nowIn this clip, Dr. Dominic D'Agostino discusses how the body adapts to a ketogenic diet and the possible impacts on age-related chronic diseases. ... ketosis gut microbiome inflammation fat
Watch nowDr. Dominic D'Agostino discusses the benefits of including fiber from diverse cooked and raw vegetable sources in a ketogenic diet. ... ketosis gut microbiome fiber ketogenic diet
Watch nowDr. Charles Raison discusses his belief that ancient practices are more likely than modern pharmacology to encourage resilience and stave off depression. ... depression meditation mental health heat stress sauna
Watch nowDr. Valter Longo describes how fasting may reduce the toxicity of chemotherapeutic drugs while also maximizing their impact in the treatment of cancer. ... fasting brain cancer
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