Dr. Rhonda Patrick and Chris Williamson discuss plastic exposure from water, food packaging, tea bags, black utensils, and receipts. ... nutrition rhonda bisphenol a pollution environment
Watch nowDrs. Darren Candow and Rhonda Patrick examine creatine myths about hair loss, blood pressure, sleep, cancer, and urination. ... supplements cancer sleep creatine testosterone blood pressure
Watch nowDrs. Rhonda Patrick and Darren Candow explain how creatine supports strength, training capacity, recovery, and muscle adaptation. ... supplements exercise performance muscle strength creatine
Watch nowMitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis... ... aliquot aging metabolism mitochondria
Listen nowDr. Rhonda Patrick reviews alcohol, nutrients, gut and brain inflammation, conflicting dementia cohorts, APOE4, and evidence limits. ... alcohol brain alzheimer's dementia sleep
Watch now[toc position='left'] Introduction Cancer is the second leading cause of death worldwide. Successful treatment hinges on early detection, but conventional screening and diagnostic approaches, often relying on tissue biopsies, come with limitations that hinder their effectiveness. One promising solution is liquid biopsy, a groundbreaking technique that analyzes bodily fluids, such as blood, urine, lymph, and cerebrospinal fluid, for signs of cancer. When these fluids circulate near a tumor, they can acquire shed tumor cells and their components, such as DNA and RNA. Liquid biopsies are innova... cancer biomarkers technology blood test diagnostics
Read moreIn this clip, Dr. Rhonda Patrick discusses the research of how sauna-use reduces the risk of respiratory infections with implications for COVID-19. ... sauna immune system covid-19
Watch now[toc position='left'] Butyrate (from the Ancient Greek word for "butter") is a short-chain fatty acid (SCFA) that occurs naturally in butter and other foods and is also produced by microbes in the gut. Microbial production of short-chain fatty acids, including acetate and propionate, occurs in the colon during the fermentation of indigestible fibers found in plant foods such as legumes, fruits, nuts, cereals, and whole grains. In the gut, butyrate is the preferred fuel source for colonocytes, the skin-like cells that line the colon.[ref pmid='21978911'] Butyrate participates in a wide array of... exercise fasting butyrate gut microbiome ketosis immune system intestinal permeability
Read more[toc position='left'] Nicotinamide riboside (NR) is a precursor molecule for the biosynthesis of nicotinamide adenine dinucleotide, or NAD+, a coenzyme that participates in the production of cellular energy and repair. Two other NAD+ precursors, nicotinic acid (NA) and nicotinamide (NAM, also called niacinamide), along with nicotinamide riboside, are often collectively referred to as niacin (vitamin B3) or niacin equivalents. These precursors are not equally allocated throughout the body, exhibiting preferential distribution among the blood, brain, gut, and other organs. NAD+ can also be produ... obesity nad+ aging breast milk cardiovascular
Read more[toc position='left'] Bathing oneself in heat for the purposes of purification, cleansing, and healing is an ancient practice, dating back thousands of years and observed across many cultures. Variations of its use are seen today in the banyas of Russia, the sweat lodges of the American Indians, and, most famously, the saunas of Finland. Sauna use, sometimes referred to as "sauna bathing," is characterized by short-term passive exposure to extreme heat. This exposure elicits mild hyperthermia – an increase in the body's core temperature – that induces a thermoregulatory response involving neu... exercise inflammation sauna aging performance depression bisphenol a heat stress interesting alzheimer's
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