Dr. Rhonda Patrick breaks down how food order, exercise snacks, smaller meals, and omega-3s may support mental clarity after eating. ... brain exercise omega-3 inflammation blood sugar nutrition
Watch nowNatural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ... ... aliquot nutrition diet behavior policy ultra-processed foods
Listen nowDr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch nowWhen a person consumes a ketogenic diet, profound metabolic changes occur as the body shifts from burning glucose to using fatty acids and ketones. These cha... ... aliquot cancer aging metabolism ketosis inflammation ketogenic diet
Listen nowVarious ancient practices, including meditation, hot yoga, and sauna, may aid in the treatment of depression. Whether the medical community will embrace thes... ... aliquot depression meditation mental health anxiety heat stress sauna
Listen nowTime-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomark... ... aliquot aging metabolism biomarkers fasting circadian rhythm time-restricted eating
Listen nowDr. Valter Longo discusses how fasting can play a role in the activation and renewal of stem cells by altering the metabolic profile. ... fasting cancer ketosis stem cells
Watch nowDr. Elissa Epel describes the exposome – the totality of non-genetic exposures a person experiences during a lifetime – and explains how it affects telomeres. ... telomeres nutrition diet pollution
Watch nowMelatonin production rises 2–3 hours before typical bedtime, which may signal the pancreas to begin suppressing insulin production. ... melatonin brain diet sleep fasting circadian rhythm
Watch nowSeveral studies have established causation showing that sleep duration is a major determinant of insulin sensitivity. ... sleep exercise obesity metabolism diabetes insulin resistance
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