Micronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework... ... aliquot magnesium vitamin d vitamin e acetylcholine vitamin k supplements
Listen nowDr. Rhonda Patrick explains how gaps in vitamin C, choline, vitamin E, and vitamin K may affect long-term health and aging. ... micronutrients aging vitamin c vitamin e vitamin k choline homocysteine
Watch nowDr. Rhonda Patrick explains creatine's muscle and brain effects, including evidence in vegetarians and during acute sleep loss. ... supplements brain sleep creatine cognition vegetarian
Watch nowCreatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss... ... aliquot homocysteine muscle supplements
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda alzheimer's aging sleep alcohol skin sauna protein ketogenic diet cocoa Ubiquinol
Watch nowIn this clip, Dr. Valter Longo explains how certain macronutrients influence the insulin/IGF-1/growth hormone axis to modulate aging in many cell types. ... cancer aging fasting
Watch nowProtein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and mu... ... aliquot exercise aging metabolism fasting muscle protein
Listen nowIn this clip, Dr. Ray Cronise and Dr. Rhonda Patrick discuss the importance of diet in maximizing healthspan and longevity. ... diet biomarkers fasting micronutrients
Watch nowIn this clip, Dr. Peter Attia explains the complex relationship that exists between cancer cells, the immune system, and IGF-1. ... cancer diet aging inflammation immune system insulin carbohydrates
Watch nowThis video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. ... genetics diet micronutrients
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