Dr. Rhonda Patrick's testimony before the United States Senate Special Committee on Aging. ... nutrition exercise obesity aging muscle policy ultra-processed foods
Watch nowIn this clip, Dr. Brad Schoenfeld explains how to incorporate resistance and endurance training into workout routines. ... exercise muscle protein
Watch nowThe GrimAge clock predicts lifespan and healthspan in years and tests whether lifestyle interventions may slow or reverse biological aging. ... epigenetics aging mortality
Watch nowIn this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency. ... sauna cold stress
Watch nowDr. Longo describes the promising research that suggests that one's risk for diseases over the next 10 years may be drastically reduced. ... fasting aging biomarkers inflammation
Watch nowDr. Charles Raison and Dr. Rhonda Patrick discuss the potential benefits of meditation and running to improve mood. ... depression exercise meditation mental health
Watch nowDr. Guido Kroemer describes the autophagy-inducing effects of calorie restriction mimetics such as spermidine and resveratrol. ... autophagy cancer diet aging microbiome resveratrol
Watch nowDr. Satchin Panda describes the state of the science with regard to understanding the beneficial effects of time-restricted eating in humans. ... circadian rhythm time-restricted eating
Watch nowDr. Satchin Panda discusses when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone. ... circadian rhythm time-restricted eating
Watch nowDr. Ruth Patterson describes the advantages of an earlier eating window on inflammation and blood glucose control. ... breast cancer biomarkers inflammation fasting time-restricted eating
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