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    <a data-turbo="false" href="/episodes/this-micronutrient-improves-blood-pressure-bone-health-vitamin-d-levels">
      <h3 class="bold">
        [Podcast] How Magnesium Connects Bone Health, Vitamin D, and Blood Pressure
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains magnesium reserves, nutrient interactions, food-first intake, and its limited role in hypertension.
...
          <span class="search-tag">magnesium</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">bone</span>
          <span class="search-tag">blood pressure</span>
          <span class="search-tag">supplements</span>
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        [Podcast] How Vitamin D, Omega-3s, &amp; Exercise May Increase Longevity | Dr. Rhonda Patrick
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      Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.
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          <span class="search-tag">metabolism</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">cardiovascular</span>
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        [Podcast] What’s the most potent form of vitamin D for critical care? | Roger Seheult
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      In this clip, Dr. Roger Seheult describes how calcifediol may be used in an acute care setting to ameliorate low vitamin D status.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">covid-19</span>
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        [Podcast] Could Vitamin D’s role in the ACE2 renin-angiotensin system help protect from severe COVID-19? | Roger Seheult
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      Drs. Roger Seheult and Rhonda Patrick discuss how vitamin D levels may affect the renin-angiotensin system and COVID-19 outcomes.
...
          <span class="search-tag">covid-19</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">immune system</span>
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        [Podcast] Is there an optimal daily dose of vitamin D for immune function? | Roger Seheult
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      In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how to assess vitamin D requirements and its toxicity potential.
...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">covid-19</span>
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        [Podcast] Supplementing with Vitamin D while breastfeeding (prevents infant deficiency) | Biology of Breast Milk
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</a>    <p>
      In this clip, Dr. Rhonda Patrick describes the data suggesting that maternal supplemental vitamin D can reduce the risk of deficiency in breastfed infants.
...
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">breast milk</span>
          <span class="search-tag">supplements</span>
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        [Topic] Vitamin C
      </h3>
</a>    <p>
      ...nally, vitamin C is involved in many other physiological processes. For example, it influences physiological levels of other vitamins. It regenerates <span class="text-highlight">vitamin E</span> from its oxidized form and increases the bioavailability of iron from foods by enhancing gut absorption of nonheme iron. In addition, some ev...
          <span class="search-tag">cancer</span>
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          <span class="search-tag">interesting</span>
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        [Story] <span class="text-highlight">Vitamin E</span> deficiency causes a 30% reduction in omega-3 DHA, which form building blocks to repair damage to neurons.
      </h3>
</a>    <p>
      ...FTA:
&amp;gt; Researchers have discovered how <span class="text-highlight">vitamin E</span> deficiency may cause neurological damage by interrupting a supply line of specific nutrients and robbing the brain of the &#39;building blocks&#39; i...
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">vitamin e</span>
          <span class="search-tag">neurons</span>
          <span class="search-tag">vitamin a</span>
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        [Podcast] Bruce Ames on Triage Theory, Longevity Vitamins &amp; Micronutrients
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</a>    <p>
      Dr. Bruce Ames discusses his triage theory.
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          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">mortality</span>
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        [Podcast] Do Antioxidants Cause Cancer?
      </h3>
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      Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.
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          <span class="search-tag">cancer</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">selenium</span>
          <span class="search-tag">antioxidant</span>
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