Dr. Rhonda Patrick and Steven Bartlett explore ketosis, metabolic flexibility, weight loss, and ketones as brain fuel. ... brain metabolism ketosis rhonda weight loss ketogenic diet cognition
Watch nowDr. Rhonda Patrick explains how exercise, energy balance, sleep, menopause, and time-restricted eating relate to visceral fat. ... exercise brain diet sleep hormones insulin resistance stress satiety time-restricted eating weight loss visceral fat ultra-processed foods
Watch nowDr. Rhonda Patrick outlines how light, caffeine timing, sleep extension, and multicomponent CBT-I can support better sleep. ... sleep circadian rhythm caffeine
Watch nowFrom preconception to toddlerhood and early childhood, there's a lot to consider when deciding to have a baby. Dr. Rhonda Patrick spent many months researchi... ... aliquot exercise diet pregnancy development supplements reproductive health
Listen nowDietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasin... ... aliquot gut microbiome metabolism fiber butyrate ketogenic diet
Listen nowThe classic ketogenic diet is high in fat and low in protein and carbohydrates. The ease of following a ketogenic diet varies from person to person, dependin... ... aliquot ketosis fat fiber carbohydrates ketogenic diet Exogenous ketones
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda cancer omega-3 alcohol coffee mushroom vaccine dental gluten berberine covid-19
Watch nowIn this clip, Dr. Satchin Panda describes his habits and addresses questions surrounding the issue of whether time-restricted eating is suitable for everyone. ... time-restricted eating sleep caffeine breast milk
Watch nowIn this clip, Dr. Peter Attia explains the complex relationship that exists between cancer cells, the immune system, and IGF-1. ... cancer diet aging inflammation immune system insulin carbohydrates
Watch nowDr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects. ... aging epigenetics dna damage stem cells genetics resveratrol
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