... suggest that movement-related pressure in the abdomen may help regulate the glymphatic system. In this clip, I explain how deep sleep, exercise, and omega-3 intake may support the brain's glymphatic system, helping clear waste products linked to Alzheimer's disease. (https://www.foundmyfitness.com/e... alzheimer's dementia exercise
Read moreDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism
Watch nowDr. Rhonda Patrick discusses sulforaphane research on DNA damage and why the forms of studies matter. ... sulforaphane dna damage antioxidant nrf2
Watch nowIn this clip, Dr. Rhonda Patrick describes the advantages and disadvantages of the various dietary and supplemental sources of sulforaphane. ... sulforaphane nutrition diet nrf2 supplements
Watch nowDr. Rhonda Patrick explains that promising magnesium L-threonate results in animal studies have not yet translated to humans. ... magnesium brain
Watch nowIn this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium in the diet. ... magnesium aging dna damage
Watch nowThis clip originates from an interview recorded on the Kevin Rose Show, which you can click here to download the full version of. (https://podcasts.apple.com/us/podcast/dr-rhonda-patrick-new-omega3-sulforaphane-research/id1088864895?i=1000461297039) Metformin, a drug commonly used to treat type 2 diabetes, has garnered interest as a longevity compound because it was shown to extend lifespan in some animal models. These effects are variable and seem to depend on the age and gender of the animals, as well as the dose provided. Most of the lifespan-extending benefits have been observed in female ... aging diabetes metformin
Watch nowDr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience. ... nutrition vitamin d metabolism diabetes telomeres omega-3 inflammation depression dna damage stem cells micronutrients mitochondria autophagy autism schizophrenia resveratrol sulforaphane insulin blue light
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