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      <h3 class="bold">
        [Podcast] Aliquot #105: Lifestyle Strategies to Lower Blood Pressure and Reduce Disease Risk
      </h3>
</a>    <p>
      Roughly half of adults in the US have hypertension, commonly known as high blood pressure. Defined as having a systolic pressure of 130 or higher or a diasto...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">blood pressure</span>
          <span class="search-tag">stroke</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">small vessel disease</span>
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        [Podcast] The Highest Omega-3 Dose Ever Studied (25 grams per day)
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      In this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides.
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          <span class="search-tag">omega-3</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">cholesterol</span>
          <span class="search-tag">polyunsaturated fat</span>
          <span class="search-tag">triglycerides</span>
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        [Podcast] Aliquot #21: Exercise to Fight Parkinson&#39;s Disease
      </h3>
</a>    <p>
      Parkinson&#39;s disease is a progressive neurodegenerative disorder with no cure. It typically manifests later in life and is caused by the destruction of neuron...
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          <span class="search-tag">aliquot</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">neuron</span>
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        [Podcast] Q&amp;A #22: Alcohol and Longevity—Plus Zone 2 Training
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</a>    <p>
      Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&amp;amp;A session.
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          <span class="search-tag">rhonda</span>
          <span class="search-tag">vitamin d</span>
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          <span class="search-tag">cancer</span>
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        [Podcast] Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
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</a>    <p>
      Dr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan.
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          <span class="search-tag">epigenetics</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">telomeres</span>
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    <a data-turbo="false" href="/episodes/omega-3-phospholipid-dha-and-supplementation-rhonda-patrick">
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        [Podcast] Omega-3 phospholipid DHA and supplementation | Rhonda Patrick
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      Dr. Rhonda Patrick discusses DHA bioavailability and her DHA regimen of dietary and supplemental omega-3 sources.
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          <span class="search-tag">omega-3</span>
          <span class="search-tag">brain</span>
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        [Podcast] Broccoli sprouts as an unconventional treatment for H. Pylori (gastric ulcer-associated bacteria) | Jed Fahey
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</a>    <p>
      Dr. Jed Fahey discusses the beneficial effects broccoli sprouts have in mediating the harmful effects of H. pylori. 
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          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">inflammation</span>
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        [Podcast] Fasting Mimicking Diet in healthy subjects improves key biomarkers | Valter Longo
      </h3>
</a>    <p>
      Dr. Longo describes the promising research that suggests that one&#39;s risk for diseases over the next 10 years may be drastically reduced. 
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          <span class="search-tag">fasting</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">biomarkers</span>
          <span class="search-tag">inflammation</span>
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        [Podcast] What is the &quot;master clock&quot; or Suprachiasmatic Nucleus? | Satchin Panda
      </h3>
</a>    <p>
      Dr. Satchin Panda explains the role of the suprachiasmatic nucleus – the body&#39;s master clock – and how it affects metabolism. 
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          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">neurodegeneration</span>
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        [Podcast] The Phospholipid Brain-DHA Advantage
      </h3>
</a>    <p>
      There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA.
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          <span class="search-tag">omega-3</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">brain</span>
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          <span class="search-tag">podcast</span>
          <span class="search-tag">dna damage</span>
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