Dr. Rhonda Patrick details how sulforaphane supports glutathione, NRF2 signaling, and pollutant detoxification. ... rhonda autism pollution sulforaphane glutathione antioxidant nrf2 supplements
Watch nowNicotinamide adenine dinucleotide, or NAD, is in every cell of your body and plays a central role in energy metabolism, mitochondrial... ... aliquot mitochondria aging inflammation immune system supplements nad+ metabolism exercise
Listen nowDr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women. ... hormones vitamin d vitamin k urolithin a nad+ rhonda menopause Microplastics
Watch nowDrs. Darren Candow and Rhonda Patrick discuss emerging evidence that creatine may support sleep and brain health after training. ... sleep brain depression supplements creatine exercise
Watch nowDr. Rhonda Patrick explains how magnesium supports DNA repair and why low intake may contribute to accumulated cellular damage. ... magnesium diet cancer aging micronutrients
Watch nowDr. Rhonda Patrick reviews magnesium, brain health, and one cited crossover trial of magnesium oxide for migraine prevention. ... magnesium brain migraine aging supplements
Watch nowDrs. Levine and Patrick discuss how and why individuals age at different rates and how menopause & obesity may increase an individual's rate of aging. ... epigenetics aging dna damage menopause
Watch nowDr. Morgan Levine explains how second-generation clocks, including PhenoAge and GrimAge, more accurately detect biological age and age acceleration. ... ketogenic diet epigenetics aging
Watch nowThe arrival of a new year is a great opportunity to make health-focused resolutions – promises to ourselves that we're going to live better, healthier, and (... ... aliquot exercise diet aging biomarkers stress
Listen nowDr. Rhonda Patrick summarizes research associating sauna use with lower mortality: 2–3 weekly sessions with 24% lower risk and 4–7 with 40%. ... sauna exercise aging heat stress mortality
Watch now