This Supplement Adds an Hour to Your Sleep (Especially After Workouts)
Posted on
July 15th 2025
(5 months)
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In this video, Drs. Darren Candow and Rhonda Patrick cover:
- Why creatine might help you sleep a bit longer (especially on training days)
- Can creatine improves symptoms of depression?
- Is there any evidence creatine can mitigate neurodegenerative disease symptoms?
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Sleep News
- Regular cannabis use during adolescence may be linked to long-term insomnia risk.
- People with insomnia benefit from regular mind-body or aerobic exercises, with yoga leading as the most effective—increasing total sleep time by nearly two hours.
- The air in children's sleeping areas harbors high chemical pollutant levels, potentially increasing young children's exposure to toxic compounds.
- Resistance training notably improves sleep quality in older adults, outperforming both aerobic and combined exercises.
- Sleep disruption reduces the newly discovered hormone 'raptin,' potentially increasing appetite and promoting weight gain.
